Your 2025 Guide to Fitness Events & Marathons in Las Vegas
Have you ever envisioned yourself crossing the finish line of a marathon or stepping onto the stage of a fitness competition? Setting bold, ambitious goals…
Have you ever envisioned yourself crossing the finish line of a marathon or stepping onto the stage of a fitness competition? Setting bold, ambitious goals…
Group fitness classes have always been at the heart of LVAC. Who hasn’t walked into the gym and noticed a crowd lined up outside the…
At LVAC, we know that leading a healthy lifestyle goes beyond working out—it’s about fostering a sense of well-being in all areas of life. That’s…
CrossFit is a training style combining elements of weightlifting, gymnastics, and cardiovascular exercise; the ultimate goal is to improve your overall fitness! Fitness is not…
Thank you to all of our members who participated in LVAC’s 12 Days of Giving! The excitement was through the roof, and we’re thrilled to…
By Paige Elizabeth Women often face a unique set of challenges as they approach mid-life, balancing careers, families, and self-care. The intersection of hormonal shifts,…
For decades, Hormone Replacement Therapy (HRT) has been avoided by many women due to concerns arising from a 2002 study conducted as part of the…
Workout from home with these fat-burning routines. Grab a towel and get to work! Day 1 5 Rounds of: 40 Lunges (20 each leg) 30…
This 20-minute HIIT, or High Intensity Interval Training routine includes alternating periods of short intense anaerobic exercise with less intense recovery periods. This HIIT program…
A 20-minute dance program that incorporates explosive dancing and riveting fitness routines that will ramp up your fitness experience like no other. DanceFit by LVAC…
How do I stay informed about LVAC protocols and guidelines? The best way to stay informed about our new facility protocols and member guidelines, as…
BodyCombat™ is a 20-minute, empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a…