Cut Back on Sugar: Simple Swaps for a Healthier Diet
It’s no secret, sugar is hard to resist! Sweeteners are found in a wide variety of foods, both naturally occurring and added. While sugar provides…
Lina Garcia
The Power of the Smith Machine: Two Foundational Moves for Beginners
The Smith Machine is a powerful tool for gym-goers looking to move into more advanced barbell techniques. Its guided bar path provides stability and control,…
Your 2025 Guide to Fitness Events & Marathons in Las Vegas
Have you ever envisioned yourself crossing the finish line of a marathon or stepping onto the stage of a fitness competition? Setting bold, ambitious goals…
The Perfect Match: Fall in Love with Group Fitness!
Group fitness classes have always been at the heart of LVAC. Who hasn’t walked into the gym and noticed a crowd lined up outside the…
Health and Happiness Through Helping: The Impact of Volunteering in Southern Nevada
At LVAC, we know that leading a healthy lifestyle goes beyond working out—it’s about fostering a sense of well-being in all areas of life. That’s…
LVAC CrossFit: A Workout for Every Fitness Level
CrossFit is a training style combining elements of weightlifting, gymnastics, and cardiovascular exercise; the ultimate goal is to improve your overall fitness! Fitness is not…
Congratulations to our 12 Days of Giving Winners!
Thank you to all of our members who participated in LVAC’s 12 Days of Giving! The excitement was through the roof, and we’re thrilled to…
Burnout and the Mid-Life Loop: The Challenges of Being a Woman in Your 30s and 40s
By Paige Elizabeth Women often face a unique set of challenges as they approach mid-life, balancing careers, families, and self-care. The intersection of hormonal shifts,…
Latest Study Confirms: Starting Hormone Replacement at Menopause Prolongs Life
For decades, Hormone Replacement Therapy (HRT) has been avoided by many women due to concerns arising from a 2002 study conducted as part of the…
Holiday Fitness Survival Guide
The holiday season is a time of joy, celebration, and togetherness, but it can also bring a fair disruption to our fitness routines. Between holiday…