LVAC CrossFit: A Workout for Every Fitness Level
CrossFit is a training style combining elements of weightlifting, gymnastics, and cardiovascular exercise; the ultimate goal is to improve your overall fitness! Fitness is not…
Lina Garcia
Congratulations to our 12 Days of Giving Winners!
Thank you to all of our members who participated in LVAC’s 12 Days of Giving! The excitement was through the roof, and we’re thrilled to…
Burnout and the Mid-Life Loop: The Challenges of Being a Woman in Your 30s and 40s
By Paige Elizabeth Women often face a unique set of challenges as they approach mid-life, balancing careers, families, and self-care. The intersection of hormonal shifts,…
Latest Study Confirms: Starting Hormone Replacement at Menopause Prolongs Life
For decades, Hormone Replacement Therapy (HRT) has been avoided by many women due to concerns arising from a 2002 study conducted as part of the…
Holiday Fitness Survival Guide
The holiday season is a time of joy, celebration, and togetherness, but it can also bring a fair disruption to our fitness routines. Between holiday…
Tips to Break Through Your Workout Plateau
Hitting a workout plateau can be one of the most frustrating moments in your fitness journey. The weights that once felt challenging to lift now…
Sunrise Shred: The Benefits of an Early Morning Exercise Routine
If you struggle to wake up and hit the gym, it might be time to reconsider your morning routine. In this blog post, we’re showing…
Top 5 Major Health Problems Among Men
By Vincent Dada A universal right to a lifestyle that fosters accessibility and well-being is intrinsic to every human being. To accomplish this, individuals must…
Walkin’ in a Winter Wonderland: A Guide to Holiday Strolls and Hikes in Las Vegas
The winter season may tempt many to retreat indoors and curl up with a book by the fireplace. However, for anyone looking to stay fit…