The Effects of a Healthy Diet on Fitness
By Anthony Dimarino In today’s society, most people have their own opinions and definitions for terms associated with health. One term that gets thrown around…
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Circadian Rhythms and Exercise: Your Path to Peak Performance
Your body’s inner clock, or circadian rhythm, doesn’t just decide when you’re most awake or tired; it also affects your performance. Many people don’t often…
5 Tips for Beginning Runners
If you have been thinking about running but just haven’t been able to hit the pavement, these tips will help you get started and stay…
