Senior Fitness: Maintaining Mobility and Flexibility
Maintaining mobility and flexibility is essential for senior fitness. Not only can it enable seniors to preserve independence, but it enhances their quality of life.…
Minna Bertsch
How to Make the Most of Your LVAC Membership
Joining a gym is a significant step towards achieving your health and fitness goals. At LVAC (Las Vegas Athletic Clubs), we strive to offer a…
Day of Caring 2024: Join LVAC and UWSN for Community Service
At Las Vegas Athletic Clubs, we believe in the power of community and the importance of giving back. That’s why we’re proud to sponsor UWSN’s…
Hobbies for Seniors: Embracing New Passions and Pursuits
As we journey through the golden years, finding hobbies that enrich our lives, keep us active, and bring us joy is crucial. Hobbies provide numerous…
Health and Fitness for Seniors
While there’s no fountain of youth that offers eternal life, our daily choices and habits, especially as we age, wield significant power over our health…
Gym Baddie Essentials: The Guide to Slaying Your Workout
Are you ready to turn heads and crush your fitness goals like a true gym baddie? Whether you’re a seasoned fitness enthusiast or just starting…
Conquering”Winter Blues”: A Guide to Overcoming Seasonal Affective Disorder
As Winter unfolds and cloudy days draw closer, many individuals find themselves grappling with a subtle yet impactful adversary: Seasonal Affective Disorder (SAD). This seasonal…