Fit at 60
Just a few years before your 60s, you probably did the FAFSA form for your last kid entering college, and now you’re getting ready for…
Fitness & Training
38 Articles
Fit at 40
Fit in your 40s. “Happy fortieth. I’ll take the muscle tone in your upper arms, the girlish timbre of your voice, your amazing tolerance for…
A Nutritionists Guide to Meat Alternatives
With the momentum of plant-based eating options continuing to pick up speed, odds are that you’ve seen a number of meat alternatives on the shelves…
A Guide to Whey Protein
A tub of whey protein sitting on top of the refrigerator is something of a universal symbol for people trying to build muscle or start…
5 Myths About Weight Loss
You’ve made the decision to start losing weight, and you’re serious about it this time. You’ve created all of these strategies and you’re committed to…
Resistance Training: Benefits and How to Excel
Working up the courage to step into the gym is difficult but deciding to resistance-train once you’re there can feel downright impossible. With hundreds of…
Exercising to Relax
You overslept, the kids are late for school, and you got caught in the worst morning rush you’ve seen in months. Your blood is boiling…
5 Tips for Beginning Runners
If you have been thinking about running but just haven’t been able to hit the pavement, these tips will help you get started and stay…