32 Articles
By Paige Elizabeth Women often face a unique set of challenges as they approach mid-life, balancing careers, families, and self-care. The intersection of hormonal shifts,…
For decades, Hormone Replacement Therapy (HRT) has been avoided by many women due to concerns arising from a 2002 study conducted as part of the…
The holiday season is a time of joy, celebration, and togetherness, but it can also bring a fair disruption to our fitness routines. Between holiday…
Maintaining mobility and flexibility is essential for senior fitness. Not only can it enable seniors to preserve independence, but it enhances their quality of life.…
Las Vegas is known for its bright lights and nightlife, but it’s also a city that embraces fitness and athleticism. Whether you’re a seasoned marathoner…
Las Vegas Athletic Club (LVAC) has been a staple in the fitness community and is known for offering more than just a traditional gym experience.…
Hitting a workout plateau can be one of the most frustrating moments in your fitness journey. The weights that once felt challenging to lift now…
Summer may be fading, but that doesn’t mean your sassy spirit has to! As we transition into the cooler months, there’s no better time to…
Joining a gym is a significant step towards achieving your health and fitness goals. At LVAC (Las Vegas Athletic Clubs), we strive to offer a…
As we journey through the golden years, finding hobbies that enrich our lives, keep us active, and bring us joy is crucial. Hobbies provide numerous…
