Walkin’ in a Winter Wonderland: A Guide to Holiday Strolls and Hikes in Las Vegas
The winter season may tempt many to retreat indoors and curl up with a book by the fireplace. However, for anyone looking to stay fit…
Health & Fitness
32 Articles
Circadian Rhythms and Exercise: Your Path to Peak Performance
Your body’s inner clock, or circadian rhythm, doesn’t just decide when you’re most awake or tired; it also affects your performance. Many people don’t often…
The Convenience of LASIK for Fitness and Sports Enthusiasts
This post contains sponsored content. Your chalk-dusted hands grip the bar as you prime yourself, ready for the next pull. As you strain with every…
LVAC’s Exclusive AquaPwr Class: Torch calories while staying cool!
As Las Vegas temperatures rise and the sun beams down, what better way to stay active and cool off than by immersing yourself in our pools.…
Ask a Personal Trainer | 6/22 Insider
Need some help with your exercise regimen? Or guidance on nutrition? Our inbox is open! Submit your questions here and through the LVAC Insider for advice…
45 Health Tips for 45 Years
In 2023, as we return to a sense of normalcy and recover from a once-in-a-lifetime pandemic, we enter a new era of health and wellness.…
The Top 6 Gifts for Gym Lovers this Holiday Season
Struggling to find a gift for the fitness enthusiast in your life? We’ve put together a list that is sure to impress the casual gym-goer…
Staying Hydrated through the Summer Heat
Summer is here! Las Vegas’ hottest months are upon us, along with all the summer festivities we have come to know and love. Between the…
Workouts for Stay-at-Home Moms
It can feel tough – if not impossible – to find someone to take your place at home to go to the gym and get…
The Best Skincare Routine for Active Women
Exercise offers a long list of incredible health benefits such as better heart function, sharper focus, improved emotional well-being, and reduced stress. But did you…