Top 5 Women’s Health Issues
Most women admit that they spend little time nurturing themselves, even when doing so would benefit their physical and mental health. In order to raise…
Mind & Body
24 Articles
Strong Mind, Strong Body: Prioritizing Mental Health in Your Fitness Journey
Mental Health in Your Fitness Journey In the bustling city of Las Vegas, where lights never dim and life moves rapidly, taking care of mental…
Conquering”Winter Blues”: A Guide to Overcoming Seasonal Affective Disorder
As Winter unfolds and cloudy days draw closer, many individuals find themselves grappling with a subtle yet impactful adversary: Seasonal Affective Disorder (SAD). This seasonal…
Circadian Rhythms and Exercise: Your Path to Peak Performance
Your body’s inner clock, or circadian rhythm, doesn’t just decide when you’re most awake or tired; it also affects your performance. Many people don’t often…
National Relaxation Day- Self Care Tips
Everyone knows that you don’t want too much stress, and there are plenty of ways to meditate and reduce your stress levels – but did…
The Convenience of LASIK for Fitness and Sports Enthusiasts
This post contains sponsored content. Your chalk-dusted hands grip the bar as you prime yourself, ready for the next pull. As you strain with every…
What is IV Therapy? The Benefits and How IV Therapy Will Change Your Life.
If you considering trying IV therapy, here are some things you need to know to set yourself up for success. What is IV therapy? IV…
The Proven Benefits of Exercise for Mental Health
In the fitness spotlight, you’ll find the goals of weight loss, muscle growth, and improved performance. While daily exercise does a body good, it’s also…
Keeping Kids Active at Home
By Rosa Ramirez Richter, Director of Chicago Programs + Policy Parents are dealing with a lot right now, and we’re all trying to juggle keeping…
Social Distancing: How to Make the Most of it?
COVID-19 has changed our lives. It is natural for people to turn to family and friends in such uncertain times for solace. However, the risk…