5 Myths About Weight Loss
You’ve made the decision to start losing weight, and you’re serious about it this time. You’ve created all of these strategies and you’re committed to…
Nutrition
15 Articles
Harnessing Our Habits
You may not think of it this way, but almost everything we do is a habit. From the order we put our clothes on in…
4 Quick Steps to Calculate Your Macros
Many people find that tracking their macronutrients—protein, fat, and carbohydrates—is far easier than the total daily caloric intake. Instead of trying to add up thousands…
Intermittent Fasting: Benefits and How To
Intermittent fasting has exploded in popularity over the last few years—and for good reason! It can significantly improve your health, and it has the science…
The Science Behind a Plant-Based Diet
When you learn that Chris Hemsworth went on a plant-based diet while filming “Thor” and “Avengers,” it’s not only surprising but also gets you thinking!…