Join the 4-Week HealthyCare Course
| It’s time to create a healthier, happier you! We know eating well, sleeping well and exercising often isn’t easy. From nutrition to recovery, balancing our busy lives with a healthy lifestyle can be overwhelming. For this reason, LVAC is launching a 4-week wellness and nutrition program, to help you create an upward spiral of healthy habits and wellness. During this course, our certified nutritionist will cover: – Nutrition – Workout programming – Reading food labels – Grocery store and dining out strategies – Recipes and meal prep – Calculating and understanding micro and macro nutrients – Managing stress – Proper recovery strategies – How hormones impact weight loss/gain |
| What you need to know When and where? Members attend one class per week at LVAC Henderson and can pick from the following class times: – Tuesday at 5:00 PM – Friday at 8:00 AM – Saturday at 8:00 AM Classes begin on April 03. Each class includes 1 hour of nutrition counseling, and a TEAM training session will immediately follow – so stick around! How much? $50 for the 4-week course. This also includes a free week of Team Training. Are all membership levels eligible? Yes! Can I bring a friend? Yes, friends and guests are welcome to participate. Do we receive a certificate at the end of the course? Yes, you’ll receive a LVAC HealthyCare Certificate of Completion. |
| How do I join? Email James@lvac.com to RSVP your spot today. |
