LVAC CrossFit: A Workout for Every Fitness Level
CrossFit is a training style combining elements of weightlifting, gymnastics, and cardiovascular exercise; the ultimate goal is to improve your overall fitness! Fitness is not…
exercise
9 Articles
Running Through Las Vegas: A Guide to Marathons and Races
Las Vegas is known for its bright lights and nightlife, but it’s also a city that embraces fitness and athleticism. Whether you’re a seasoned marathoner…
Why LVAC’s Group Fitness Classes Are a Game-Changer for Your Workout Routine
Las Vegas Athletic Club (LVAC) has been a staple in the fitness community and is known for offering more than just a traditional gym experience.…
Tips to Break Through Your Workout Plateau
Hitting a workout plateau can be one of the most frustrating moments in your fitness journey. The weights that once felt challenging to lift now…
45 Health Tips for 45 Years
In 2023, as we return to a sense of normalcy and recover from a once-in-a-lifetime pandemic, we enter a new era of health and wellness.…
Fit at 50
Fifty is indeed a major milestone! Your obligations to children and other family members start to become lighter around this decade. This allows more time…
Fit at 60
Just a few years before your 60s, you probably did the FAFSA form for your last kid entering college, and now you’re getting ready for…
Exercising to Relax
You overslept, the kids are late for school, and you got caught in the worst morning rush you’ve seen in months. Your blood is boiling…
5 Tips for Beginning Runners
If you have been thinking about running but just haven’t been able to hit the pavement, these tips will help you get started and stay…