26 Articles
By Paige Elizabeth Women often face a unique set of challenges as they approach mid-life, balancing careers, families, and self-care. The intersection of hormonal shifts,…
Maintaining mobility and flexibility is essential for senior fitness. Not only can it enable seniors to preserve independence, but it enhances their quality of life.…
Hitting a workout plateau can be one of the most frustrating moments in your fitness journey. The weights that once felt challenging to lift now…
Summer may be fading, but that doesn’t mean your sassy spirit has to! As we transition into the cooler months, there’s no better time to…
As we journey through the golden years, finding hobbies that enrich our lives, keep us active, and bring us joy is crucial. Hobbies provide numerous…
Embarking on a fitness journey is not just about physical exertion; it’s a mental and emotional commitment. Positive affirmations are simple yet profound statements that…
If you struggle to wake up and hit the gym, it might be time to reconsider your morning routine. In this blog post, we’re showing…
While there’s no fountain of youth that offers eternal life, our daily choices and habits, especially as we age, wield significant power over our health…
Are you ready to turn heads and crush your fitness goals like a true gym baddie? Whether you’re a seasoned fitness enthusiast or just starting…
In a monumental stride towards ensuring the well-being of young Las Vegas student-athletes, LVAC is proud to join hands with Vegas Has a Heart for…
