Strong Mind, Strong Body: Prioritizing Mental Health in Your Fitness Journey
Mental Health in Your Fitness Journey In the bustling city of Las Vegas, where lights never dim and life moves rapidly, taking care of mental…
health
26 Articles
Healthy Aging: Senior Nutrition and Wellness Tips in Las Vegas
As we gracefully age, prioritizing our health becomes increasingly vital. At Las Vegas Athletic Club (LVAC), We understand the unique needs of seniors and offer…
Top 5 Major Health Problems Among Men
By Vincent Dada A universal right to a lifestyle that fosters accessibility and well-being is intrinsic to every human being. To accomplish this, individuals must…
National Relaxation Day- Self Care Tips
Everyone knows that you don’t want too much stress, and there are plenty of ways to meditate and reduce your stress levels – but did…
The Convenience of LASIK for Fitness and Sports Enthusiasts
This post contains sponsored content. Your chalk-dusted hands grip the bar as you prime yourself, ready for the next pull. As you strain with every…
LVAC’s Exclusive AquaPwr Class: Torch calories while staying cool!
As Las Vegas temperatures rise and the sun beams down, what better way to stay active and cool off than by immersing yourself in our pools.…
15 Quick & Easy Pre and Post-Workout Snacks to Fuel Your Workouts
Photo credit cottonbro studio by Pexels Pre and post-workout snacks are an important part of any exercise regimen. Eating before and after a workout can…
45 Health Tips for 45 Years
In 2023, as we return to a sense of normalcy and recover from a once-in-a-lifetime pandemic, we enter a new era of health and wellness.…
Staying Hydrated through the Summer Heat
Summer is here! Las Vegas’ hottest months are upon us, along with all the summer festivities we have come to know and love. Between the…