Senior Fitness: Maintaining Mobility and Flexibility
Maintaining mobility and flexibility is essential for senior fitness. Not only can it enable seniors to preserve independence, but it enhances their quality of life.…
home workout
10 Articles
Keeping Kids Active at Home
By Rosa Ramirez Richter, Director of Chicago Programs + Policy Parents are dealing with a lot right now, and we’re all trying to juggle keeping…
LVAC Workouts On Demand
Explore our FREE workout options:
7 Indoor & Outdoor Activities
For Staying Healthy During Social Distancing If you usually head to the gym for your daily exercise, you might be a bit concerned about maintaining…
Home Hustle 2
Workout from home with these fat-burning routines. Grab a towel and get to work! This week’s routine is a bit more challenging than last week…
BodyCombat At Home
BodyCombat™ is a 20-minute, empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a…
Home Hustle
Workout from home with these fat-burning routines. Grab a towel and get to work! Day 1 5 Rounds of: 40 Lunges (20 each leg) 30…
HIIT At Home
This 20-minute HIIT, or High Intensity Interval Training routine includes alternating periods of short intense anaerobic exercise with less intense recovery periods. This HIIT program…
DanceFit At Home
A 20-minute dance program that incorporates explosive dancing and riveting fitness routines that will ramp up your fitness experience like no other. DanceFit by LVAC…
Yoga At Home
This 20-minute Yoga routine helps promote balance, focus, strength, and relaxation, through mind/body connection. Yoga improves flexibility, develops long, lean muscles and builds strength throughout…