Cut Back on Sugar: Simple Swaps for a Healthier Diet
It’s no secret, sugar is hard to resist! Sweeteners are found in a wide variety of foods, both naturally occurring and added. While sugar provides…
13 Articles
It’s no secret, sugar is hard to resist! Sweeteners are found in a wide variety of foods, both naturally occurring and added. While sugar provides…
While there’s no fountain of youth that offers eternal life, our daily choices and habits, especially as we age, wield significant power over our health…
Mental Health in Your Fitness Journey In the bustling city of Las Vegas, where lights never dim and life moves rapidly, taking care of mental…
As we gracefully age, prioritizing our health becomes increasingly vital. At Las Vegas Athletic Club (LVAC), We understand the unique needs of seniors and offer…
Photo credit cottonbro studio by Pexels Pre and post-workout snacks are an important part of any exercise regimen. Eating before and after a workout can…
With the momentum of plant-based eating options continuing to pick up speed, odds are that you’ve seen a number of meat alternatives on the shelves…
A tub of whey protein sitting on top of the refrigerator is something of a universal symbol for people trying to build muscle or start…
You’ve made the decision to start losing weight, and you’re serious about it this time. You’ve created all of these strategies and you’re committed to…
You may not think of it this way, but almost everything we do is a habit. From the order we put our clothes on in…