LVAC CrossFit: A Workout for Every Fitness Level
CrossFit is a training style combining elements of weightlifting, gymnastics, and cardiovascular exercise; the ultimate goal is to improve your overall fitness! Fitness is not…
Strength
10 Articles
Sunrise Shred: The Benefits of an Early Morning Exercise Routine
If you struggle to wake up and hit the gym, it might be time to reconsider your morning routine. In this blog post, we’re showing…
LVAC’s Exclusive AquaPwr Class: Torch calories while staying cool!
As Las Vegas temperatures rise and the sun beams down, what better way to stay active and cool off than by immersing yourself in our pools.…
Home Hustle 2
Workout from home with these fat-burning routines. Grab a towel and get to work! This week’s routine is a bit more challenging than last week…
Home Hustle
Workout from home with these fat-burning routines. Grab a towel and get to work! Day 1 5 Rounds of: 40 Lunges (20 each leg) 30…
Fit at 60
Just a few years before your 60s, you probably did the FAFSA form for your last kid entering college, and now you’re getting ready for…
Fit at 40
Fit in your 40s. “Happy fortieth. I’ll take the muscle tone in your upper arms, the girlish timbre of your voice, your amazing tolerance for…
Resistance Training: Benefits and How to Excel
Working up the courage to step into the gym is difficult but deciding to resistance-train once you’re there can feel downright impossible. With hundreds of…
Making Lives Better: Johnny Ray
LVAC member Johnny Ray Bacos likes to compare his life story to the adversity and triumph experienced by the superheroes we all love. He cites…