Cut Back on Sugar: Simple Swaps for a Healthier Diet
It’s no secret, sugar is hard to resist! Sweeteners are found in a wide variety of foods, both naturally occurring and added. While sugar provides…
weight loss
17 Articles
Your 2025 Guide to Fitness Events & Marathons in Las Vegas
Have you ever envisioned yourself crossing the finish line of a marathon or stepping onto the stage of a fitness competition? Setting bold, ambitious goals…
LVAC CrossFit: A Workout for Every Fitness Level
CrossFit is a training style combining elements of weightlifting, gymnastics, and cardiovascular exercise; the ultimate goal is to improve your overall fitness! Fitness is not…
Tips to Break Through Your Workout Plateau
Hitting a workout plateau can be one of the most frustrating moments in your fitness journey. The weights that once felt challenging to lift now…
Sunrise Shred: The Benefits of an Early Morning Exercise Routine
If you struggle to wake up and hit the gym, it might be time to reconsider your morning routine. In this blog post, we’re showing…
Circadian Rhythms and Exercise: Your Path to Peak Performance
Your body’s inner clock, or circadian rhythm, doesn’t just decide when you’re most awake or tired; it also affects your performance. Many people don’t often…
LVAC’s Exclusive AquaPwr Class: Torch calories while staying cool!
As Las Vegas temperatures rise and the sun beams down, what better way to stay active and cool off than by immersing yourself in our pools.…
Ask a Personal Trainer | 6/22 Insider
Need some help with your exercise regimen? Or guidance on nutrition? Our inbox is open! Submit your questions here and through the LVAC Insider for advice…
45 Health Tips for 45 Years
In 2023, as we return to a sense of normalcy and recover from a once-in-a-lifetime pandemic, we enter a new era of health and wellness.…
A Guide to Whey Protein
A tub of whey protein sitting on top of the refrigerator is something of a universal symbol for people trying to build muscle or start…