Intermittent Fasting: Benefits and How To
Intermittent fasting has exploded in popularity over the last few years—and for good reason! It can significantly improve your health, and it has the science…
weight loss
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Making Lives Better: Alecia Fife
Fit For My Family For most of my adult life, I struggled with my weight. I would diet and exercise, get bored with my exercise…
Making Lives Better: Johnny Ray
LVAC member Johnny Ray Bacos likes to compare his life story to the adversity and triumph experienced by the superheroes we all love. He cites…