Sunrise Shred: The Benefits of an Early Morning Exercise Routine

If you struggle to wake up and hit the gym, it might be time to reconsider your morning routine. In this blog post, we’re showing you why breaking a sweat bright and early can be a game-changer. Especially if you’re living in the scorching heat of Las Vegas during the summer months. From boosting your metabolism to minimizing the risk of heat stroke, we’ll explore all the benefits of an early morning exercise routine.

Get in and get focused before the morning rush

Hitting the gym before the day’s chaos ensues isn’t just about squeezing in a workout—it’s about setting the tone for a productive day. Research indicates that morning exercise can enhance your cognitive function. Plus, let’s not overlook the peaceful solitude of an early morning workout. Fewer people will be on the gym floor, allowing you to fully immerse yourself in your workout. If group fitness classes are more your style, LVAC has classes starting as early as 5 AM.

Exercising early boosts metabolism

For those on a weight loss journey, research suggests that morning workouts can optimize your body’s ability to shred those stubborn pounds. When you exercise before breakfast, your body taps into the fat stored for fuel, maximizing fat burn during your workout. Additionally, the act of exercising in the morning has been shown to regulate appetite hormones, such as ghrelin, helping to curb cravings and keep hunger at bay.

Beating the day’s fatigue and helping you toward a better night’s sleep

After a hectic day, the last thing on our minds is hitting the gym. The reality is that life’s demands often leave us feeling drained and lacking the motivation to prioritize our fitness goals. Exercising in the morning not only boosts your mood but sets the tone for the rest of the day. Additionally, research suggests that morning workouts can lead to better sleep quality, as physical activity helps regulate your body’s natural sleep-wake cycle. This ensures you wake up feeling refreshed and ready to tackle the day ahead.

Last but not least, beating the summer heat!

Exercising in Las Vegas during the summer presents unique challenges. The intense heat often discourages even the most dedicated fitness enthusiasts from working out and poses the risk of heat stroke and exhaustion. Exercising at dawn or just before sunrise not only ensures you’ll avoid the scorching midday sun but also allows you to enjoy a refreshing and invigorating workout. All Las Vegas Athletic Clubs are open 24 hours to accommodate your early-bird workouts.

So, how do I get started?

Transitioning to early morning workouts might seem daunting, especially if you’re not accustomed to waking up early. However, with a bit of patience and perseverance, you can ease into this new routine one step at a time. Let’s begin by setting your alarm clock just 15 minutes earlier each day, gradually getting your body used to the change of schedule. Once you’ve adjusted waking up earlier than normal, head to LVAC for a brisk 30-minute workout to start your day. Don’t forget to swing by the juice bar for a protein-packed smoothie to replenish your energy stores. As your body becomes more accustomed to the early morning routine, gradually increase the duration of your workouts. Remember, consistency is key; before you know it, you’ll be reaping the rewards of your newfound exercise routine.

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