Health and Happiness Through Helping: The Impact of Volunteering in Southern Nevada 

At LVAC, we know that leading a healthy lifestyle goes beyond working out—it’s about fostering a sense of well-being in all areas of life. That’s why we’ve invited our friends at United Way of Southern Nevada (UWSN) to share how volunteering can be beneficial for your health. Giving back to the community doesn’t just help those in need; it can also enhance your physical and mental well-being, creating a stronger, healthier Southern Nevada for everyone. 

Staying Active Through Volunteering 

We all know that staying active is a cornerstone of a healthy lifestyle, but did you know volunteering can help you achieve your activity goals? Imagine planting trees in a community park, sorting donations for families in need, or delivering meals to neighbors. These activities not only make a real impact but also keep you moving and engaged. Research shows that volunteering can lower blood pressure, reduce the risk of chronic diseases, and even improve mobility—all while making a difference in your community. 

Finding Mental Balance and Purpose 

The benefits of volunteering don’t stop at physical health. Helping others gives you a sense of purpose and connection, which can significantly improve mental well-being. When you volunteer, your brain rewards you by releasing “feel-good” chemicals like dopamine and oxytocin, reducing stress and boosting your mood. It’s no wonder studies have found that regular volunteers report lower levels of depression and higher levels of happiness. Giving back can be a powerful tool for managing stress and cultivating a more positive outlook on life. 

Building a Healthier, More Connected Community

One of the most rewarding aspects of volunteering is the sense of connection it brings. Whether you’re teaming up with others to complete a project or meeting new people who share your passion, volunteering creates bonds that go beyond the moment. These relationships strengthen our community and contribute to a healthier, more resilient Southern Nevada. When we come together to help others, we build friendships, deepen our ties to the community, and create a strong support network that benefits everyone. 

Expand Your Horizons and Gain Valuable Skills

Volunteering also offers a chance for personal growth. By stepping outside your comfort zone and taking on new challenges, you’ll develop valuable skills and gain a deeper understanding of your community’s needs. Whether you’re working on leadership, problem-solving, or communication, volunteering can provide hands-on experiences that enhance your personal and professional development, while making a meaningful impact on those around you.

A Win-Win for Southern Nevada 

At LVAC, we believe that taking care of your body and mind is just as important as giving back to the community. Volunteering is a unique way to do both at the same time. Whether you’re engaging in hands-on activities or using your skills to support a local nonprofit, every act of service contributes to a healthier Southern Nevada. And when you feel good about making a difference, that positivity spreads—helping to create a more compassionate and united community. 

How to Get Involved 

Feeling inspired to make a difference and improve your own well-being? That’s where UWSN’s Volunteer Connect platform comes in. It’s your go-to resource for finding volunteer opportunities to support causes you care about, 365 days a year!  Join us in making Southern Nevada stronger, healthier, and more connected. Visit uwsn.org/volunteer today to find the perfect opportunity for you!