Aqua

Aqua classes should not be mistaken as “easy”. Water is very suitable for all fitness levels, inexperienced or seasoned participant. Whether you are coming back from an injury or are looking for an environment that surrounds you with resistance, this is the perfect class for you. Classes meet in the pools and no swimming skills are necessary. Exercises are easily modified.

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AQUAFIT

This class combines segments of cardio and strength training using training intervals and water approved weight resistance tools. Changing the dynamics of traditional aqua classes through energetic use of force and resistance. AquaFit is designed for all fitness levels using equipment that helps drive a quality aqua experience resulting in a toned and functional body covering strength, cardio, and mobility, well enough to wear you out!

  • 60 MINS
  • TOTAL BODY WORKOUT
  • 250 AVG. CALORIES
  • BODY WEIGHT

RAPID LIQUID CARDIO

60 minutes of non-stop cardio challenges. Combinations of aqua sprints, punches and kicks will leave you sweating in the water! Varying aqua tools are used, from paddles to Dumbbells. This class is challenging and exciting – working in this liquid room will keep you inspired and wanting more!

  • 60 MINS
  • TOTAL BODY WORKOUT
  • 250 AVG. CALORIES
  • BODY WEIGHT, PADDLES, DUMB BELLS