Mind & Body

For your own comfort, dress in layers and be prepared to take off your shoes and socks. You can enhance your Yoga Practice by bringing a firm blanket or large beach towel to sit on and cover up with during relaxation. You may also want to bring a small towel to cover your eyes during relaxation.

Search Locations for Mind & Body Classes

BEGINNING YOGA

Beginning Yoga is for those that are new to Yoga, or for those who desire a slower practice once in a while and those who want to review proper alignment. Beginning Yoga focuses on alignment of the most basic postures, and Sun Salutations are practiced at a slower pace. Beginning Yoga is a great class to learn the options to take when taking other Yoga formats.

  • 60 MINS
  • MIND/BODY
  • 120 AVG. CALORIES
  • BODY WEIGHT

BODYBALANCE™

Ideal for anyone and everyone, BODYBALANCE® is a new generation yoga class that will improve your mind, your body and your life. You can expect to bend and stretch through a series of simple yoga moves, elements of Tai Chi and Pilates while an inspiring soundtrack plays to motivate and lift you through movement and breath. This class will improve your flexibility and core strength while reducing your stress levels. You'll focus your mind and create a long-lasting sense of well being and calm.

  • 60 MINS.
  • TOTAL BODY WORKOUT
  • 250 AVG. CALORIES
  • BODY WEIGHT

FLEXIBILITY

Flexibility Classes will guide you through safe stretches in order to increase range of motion in your joints and relieve tension in tight areas of the body, using stretching techniques from various modalities such as yoga or tai chi. Our flexibility classes will assist in postural alignment to help with overall physical flexibility.

  • 60 MINS
  • 100 AVG. CALORIES
  • BODY WEIGHT

GENTLE YOGA

The yoga postures or asanas exercise every part of the body, keeping all the systems in radiant health. It combines all the movements needed for physical health with the breathing and meditation techniques that develop a state of inner peace and tranquility. Postures are held and performed slowly and meditatively, combined with deep abdominal breathing. These asanas work on all the various systems of the body, creating suppleness in the spine and flexibility.

  • 75 MINS
  • TOTAL BODY WORKOUT
  • 250 AVG. CALORIES
  • BODY

GENTLE YOGA MIX

The yoga postures or asanas exercise every part of the body, stretching and toning the muscles and joints and spine and the entire skeletal system. Asanas are postures to be held and are performed slowly and meditatively, combined with deep abdominal breathing. The class begins with two or three minutes of relaxation followed by breathing exercises sitting in easy pose and gentle yoga postures.

  • 60 MINS
  • MIND/BODY
  • 120 AVG. CALORIES
  • BODY WEIGHT

PILATES

This floor work class is based on the principles of Joseph Pilates. A core conditioning class that mainly aims to improve posture and balance by strengthening the abdominal and low-back area. Pilates may also focus on strengthening upper and lower body with your own body weight or small equipment.

  • 60 MINS
  • CORE FOCUSED
  • 200 AVG. CALORIES
  • BODY

TAI CHI

Tai chi is a series of gentle physical exercises and stretches. Each posture flows into the next without pause, ensuring that your body is in constant motion. Tai chi is sometimes described as meditation in motion because it promotes serenity through gentle movements — connecting the mind and body.

  • 60 - 75 MINS
  • TOTAL BODY WORKOUT
  • 250 AVG. CALORIES
  • BODY WEIGHT

YIN YOGA

Yin yoga is a slow-paced style of yoga with asanas that are held for longer periods of time that may range from 45 seconds to two minutes. Yin yoga poses apply moderate stress to the connective tissues of the body ~ the tendons, fascia, and ligaments. The aim is to increase circulation in the joints and improve flexibility. Yin yoga’s meditative approach to yoga is to cultivate awareness of inner silence.

  • 60 MINS
  • TOTAL MIND_BODY
  • 100 AVG. CALORIES
  • YOUR BODY WEIGHT

YOGA

Yoga helps promote balance, focus, strength, and relaxation, through mind/body connection. Yoga improves flexibility, develops long, lean muscles and builds strength throughout your entire body. Take your joints through their full range of motion to help prevent degenerative arthritis or mitigate disabilities. Yoga classes are always taught with options for easier and more challenging modifications. There are elements of Yin Yoga incorporated in some of our basic yoga classes.

  • 60 MINS
  • FULL BODY WORKOUT
  • 200 AVG. CALORIES
  • BODY WEIGHT

YOGA-ALL LEVELS

Yoga-All Levels is a class for beginners to experience yogis. You will have options and modifications offered by the instructor so the poses can work for you and your individual level. More challenging poses and breathing techniques (yoga pranayama) may be offered from your instructor to challenge you. This class will incorporate core strength, stretching, and breathing in dynamic moving sequences.

  • 60 MINS.
  • TOTAL BODY WORKOUT
  • 150 AVG. CALORIES
  • BODY WEIGHT

YOGA BLEND

Here you will discover how traditional Yoga and modern fitness principles can be blended into an effective workout.

  • 60 MINS
  • MIND/BODY
  • 200 AVG. CALORIES
  • BODY WEIGHT

YOGA VINYASSA FLOW

Vinyasa yoga, in which movement is synchronized to the breath, is a term that covers a broad range of yoga classes. The breath becomes an important component because the teacher will instruct you to move from one pose to the next on an inhale or an exhale. Vinyasa is literally translated from Sanskrit as meaning "connection". In terms of yoga asana, we can interpret this as a connection between movement and breath.

  • 60/75 MIN
  • MIND/BODY
  • 200 AVG. CALORIES
  • BODY WEIGHT