Alena Sawi
Certifications
NASM Certified Personal Trainer (2023), Bikram Yoga Teacher (Los Angeles, 2013), Mat Pilates Instructor (UNLV/DK Pilates Academy, 2013), CPR/AED
Trainer Locations
Southwest - Flamingo & 215Years of Experience
11 Years
Specialties:
Personal Training
-NASM Certified Personal Trainer with a focus on customized fitness plans, including strength training, weight loss, muscle gain, and functional training.
HIIT Training Specialist
-Expertin High-Intensity Interval Training (HIIT) techniques to maximize fat loss, cardiovascular endurance, and metabolic rate.
Pilates Instructor
-Certified Pilates instructor with over a decade of experience, specializing in core strengthening, flexibility, and improving posture through mat and reformer Pilates.
Bikram Yoga Instructor
-Trained in the Bikram method, focusing on improving strength, flexibility, and mental clarity through a series of 26 postures practiced in a heated environment.
Injury prevention & Rehabilitation
-Skilled in designing safe and effective exercise programs for individuals recovering from injury or surgery, as well as those aiming to prevent future injuries.
Nutritional Counseling
-Providing personalized nutrition advice and meal plans to support fitness goals, whether for weight loss, muscle gain, or overall health improvement.
Core Training Expert
-Specializing in core strengthening exercises to enhance stability, improve posture, and reduce the risk of injury in daily activities and athletic performance.
Strength and Conditioning Coach
-Focused on developing comprehensive strength and conditioning programs tailored to enhance athletic performance, power, agility, and overall fitness.
Functional Training Specialist
-Emphasizing exercises that mimic everyday movements to improve overall body function, stability, balance, and coordination.
Group Training Facilitator
-Experienced in leading group fitness classes, including yoga, Pilates, Bootcamp and HIIT, tailored to various fitness levels and goals.
Assisted Stretching Practitioner
-Offering assisted stretching sessions to improve flexibility, reduce muscle tension, and enhance recovery.
Body Composition Testing Specialist
-Utilizing body fat composition testing to track progress, set realistic goals, and tailor fitness and nutritional plans accordingly.
About me:
Hi! My name is Alena. I’m a Personal trainer at the LVAC, Southwest location.
I have been a passionate advocate for health and wellness since my fitness journey began in 2002 in Belarus. As a college student, I taught step aerobics at a local sports club, laying the foundation for my lifelong commitment to fitness
After moving to the United States, I found a deep connection with yoga, leading me to become a certified Bikram yoga teacher in 2013 after completing my training in Los Angeles. That same year, I also earned my Pilates certification from UNLV in Las Vegas.
In 2023, I further expanded my expertise by becoming a certified personal trainer through the National Academy of Sports Medicine.
Today, I continue to pursue my passion for fitness through my work as a personal trainer. With a background that spans both fitness and medical studies (Avalon University School of Medicine from 2016 to 2021), I offer a holistic approach to training, dedicated to helping others achieve their fitness goals with commitment and care.
I look forward to the opportunity to work with you and help you reach your fitness potential. Please feel free to contact me for pricing and further details.
