5 Tips for Beginning Runners
If you have been thinking about running but just haven’t been able to hit the pavement, these tips will help you get started and stay…
Cyndee Platko
Personal Trainer and Endurance Trainer
Cyndee Platko is an ISSA Certified personal trainer and endurance trainer. She is also a licensed massage therapist, a triathlon coach and a swim coach. Cyndee has completed 12 Ironman Triathlons, 2 ultramarathons, an 8K swim and has qualified and competed in the 70.3 World Championships on two occasions. You can reach Cyndee at trainwithcyndee@yahoo.com or on her website, www.coachcyndee.com.