Harnessing Our Habits
You may not think of it this way, but almost everything we do is a habit. From the order we put our clothes on in…
Dawn Highhouse
Nutrition Coach, Personal Trainer
Dawn Highhouse is a writer and Nutrition Coach. She focuses on lifestyle health – how to incorporate health and wellness into our everyday life. She has three amazing, senior rescue dogs and is involved in CrossFit and Olympic Weightlifting.
Exercise for Your Mental Health and Happiness
We know that exercise is good for our bodies. It’s good for cardiovascular health and reducing the risk of obesity, diabetes, stroke, and even some…