LVAC CrossFit: A Workout for Every Fitness Level
CrossFit is a training style combining elements of weightlifting, gymnastics, and cardiovascular exercise; the ultimate goal is to improve your overall fitness! Fitness is not…
Lina Garcia
LVAC Creative Director
Congratulations to our 12 Days of Giving Winners!
Thank you to all of our members who participated in LVAC’s 12 Days of Giving! The excitement was through the roof, and we’re thrilled to…
Tips to Break Through Your Workout Plateau
Hitting a workout plateau can be one of the most frustrating moments in your fitness journey. The weights that once felt challenging to lift now…